Functional Fitness and Personal Training
Our Fitness Philosophy
An additional service offered at Kambeitz Chiropractic Health and Wellness Center is functional fitness and training. Our facility has a full size gym with cardio equipment, cable machines, free weights, TRX systems and two certified personal trainers! Strengthening the body along with teaching proper movement is important to complimenting your chiropractic care. Workouts in our gym facility often start with movement assessments and core training. Injuries can reoccur if we do not teach our body to “function” as it should while doing our daily activities. As an individual demonstrates progression in their ability to function and move correctly, so does their workout program. Our trainers provide workouts to help strengthen the body, improve endurance and flexibility, along with addressing other fitness goals such as weight loss and improved athletic performance, just to name a few!
Our Gym Facility
Our personal trainers will lead individuals for personal training, and participants in group fitness classes, through cardio, stretching, functional training, and strength using the various equipment in the gym.